Beginner’s guide to detox

Our natural detoxification processes would operate without interference and reliably complete their tasks 100% of the time in an ideal world. However, we do not live in an ideal world. The estimate is that each day before an average person even heads out of his or her home, he or she is exposed to approximately

Meditation and Mental Health

Nowadays, meditation is a suitable means to experience the love, peace, and stillness we behold within us, and it is becoming an essential lifestyle trait. It’s a process of understanding God’s love for us by inclining us towards our inner world and admiring its beauty by reciprocating it with our appropriate care and attention. By

Meditation and Mental Health

Mindfulness is a skill that should be taught to children early. The advantages of meditation are vast and varied, and science backs them up. We may notice great benefits in our life by simply devoting 15 minutes of our day to mindful meditation. Meditation is the act of thinking deeply or concentrating one’s mind for

Statement Eyes To Unusual Colours: Makeup Trends that are Everywhere!

With the onset of the festive vibes, it is time to catch up on the latest fashion trends to make a statement at every party you set your foot at. Here are four trends to inspire you and revamp your look: Colour Pop Eyelids With the new normal, masks have become an unavoidable reality, and

Herbal Remedies

Herbal remedies are plants used as medicine. Herbal remedies are often used to prevent or cure diseases. Many home products serve nicely as remedies that are considered the first option for any ailments. In fact, they are turning out to be the appropriate supplements for many antibiotics. Thetheirre used to get relief from symptoms, boost

MINDFULNESS

In our fast-paced life, how often do we feel bogged down by stress? Whether it’s stress from the hassles of daily life or significant life events such as a natural disaster, all of us experience stress at some point or another. Pressure can act as a catalyst for many other unfavourable situations in our lives.

YOGA

Yoga is a centuries-old discipline that traces its origins to India. Yoga can soothe the mind and strengthen the body, whether you are young or elderly, overweight or fit. Yoga incorporates physical postures, breathing methods, and meditation or relaxation techniques to improve physical as well as mental health. As a result, yoga has become a

Health and Fitness Goals 2021

I could sense a sigh of relief in almost everyone that 2020 is eventually over. Be it an athlete, fitness enthusiast, or someone looking forward to a walk in the neighbourhood park, almost everyone had to stay away from their routine physical activity for most of 2020, which meant many goals set for themselves were

Skin care – part of good health

Think of the word beauty and close your eyes. What do you see? If I am not wrong you saw someone with expressive eyes, a gorgeous smile and glowing skin. Apart from having prepossessing facial features, one always wishes for beautiful unblemished skin as we know the quality of our skin is the most apparent

Makeup

Do we as a society realize how often do we conform to internalized sexism? Internalized sexism is when we as a society subconsciously project our sexist ideologies. As progressive as might we come across, there are times when we conform to certain preconceived notions about how men and women should behave and are relatively quick